The Official Book of Me by Marlene Wallach
Author:Marlene Wallach
Language: eng
Format: epub
Publisher: Aladdin
SLEEP ON IT
THIS BOOK IS ABOUT HELPING your unique beauty shine through so you feel amazing and so others can see how truly incredible you are. As you can see from this chapter, the time you spend sleeping is just as important as the time you spend wide awake. So every night, get into your favorite pj’s or nightgown and . . . sweet dreams!
The Ultimate Fitness and Nutrition Challenge
Test your knowledge!
1. What are some common household objects you can use to exercise?
2. How can you easily gauge your target heart rate?
3. What is processed food?
4. How much water should you drink every day?
5. Counting sheep is the best way to fall asleep.
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